Every sleeping position has its benefits! Everyone has their own way of catching those Z’s, and there are countless ways to get comfy in bed. Some love curling up on their side on a soft waterbed, while others feel most at ease lying on their back on a firm mattress. No matter the preference, one thing’s for sure—we all need sleep. Considering we spend nearly a third of our lives snoozing, it’s worth finding the position that works best for you!
What’s the Best Position to Sleep In?
Health
Sleep is vital for both your body and mind; it’s like recharging your internal battery. Without enough rest, your memory, focus, reaction time, decision-making skills, emotions, and even physical health can suffer. It’s not just about how much you sleep—your sleeping position also plays a significant role in how your body feels and functions.
Rest
Aim for at least six hours of sleep every night. Studies have shown that getting less than six hours is just as harmful as missing an entire night of rest. While one or two sleepless nights may seem manageable, consistent lack of sleep over two weeks can noticeably impact your mental and physical well-being. Even if you feel like you’re functioning normally, your body knows the difference.
Sleeping Position
Everyone sleeps differently, but most people fall into one of three main categories:
Stomach sleepers
Back sleepers
Side sleepers
Your preferred sleeping position can have a significant impact on your health. Some positions may promote better rest and alleviate discomfort, while others might contribute to aches or even long-term issues.
Continue to the next section to discover the pros and cons of each sleeping position.